welcome to
Ria Dreams
Paediatric Sleep Coach
about
About Me
As a certified sleep coach with over 15 years of experience in early years childcare, post-natal maternity nursing, and developmental nannying, I specialise in simplifying your "impossible" and implementing healthy sleeping habits for all involved. At Ria Dreams, we offer a personalised planning and coaching services to families striving to establish healthy sleeping routines for their little ones.
Being a mother to a toddler, I understand first-hand the transformative power of a good night's sleep for both parents and children. Through my journey and interactions with families worldwide, it's clear that a bit of support can make a significant difference during what often feels like a chaotic chapter in life.
Our Services
We provide tailored sleep coaching sessions to help you and your family develop healthy sleep habits, tackle any sleep difficulties, and enhance the quality of your sleep. Our services include creating customised sleep plans, providing guidance and support, and tracking progress to ensure successful outcomes.
Our Approach
We focus on a comprehensive and gentle approach to sleep coaching, considering various factors affecting your child's sleep, such as environment, emotions, routine, and habits. This personalised strategy helps create a bespoke plan that suits your child's specific needs, ultimately improving overall sleep quality for all involved.
testimonials
Dolores Tomas
Elizabeth Withall
Elizabeth Withall
Ria has been a literal life saver to our family.
Our son, August who is 8 months old has always been a very difficult sleeper. He barely napped during the day, 10-15 minutes at tops! And went to sleep every day past 10pm, this was very hard as his mood would be all over the place being that over tired and having such a late bedtime. He just wouldn’t settle. It was hard and we never had time in the evenings for ourselves!
Since working with Ria, I have seen significant improvement, I call it life changing. August now naps during the day for a good amount of time, and he now goes to sleep alone in his cot at 7.30pm after bath time. I never thought this would be possible. After following the advice given and different tips and tricks, he has settled into the perfect routine.
May I add she is very lovely, I feel super comfortable speaking to her. Very supportive & patient!
Mums, there really is hope! If you are struggling like I was I really recommend you get in contact with Ria!
Elizabeth Withall
Elizabeth Withall
Elizabeth Withall
From start to finish Ria was an excellent sleep consultant who provided practical support with a clear plan to follow. She listened thoroughly during our consultation to our needs as a family and was able to offer quick and doable solutions. Throughout the process she communicated regularly, ensuring we knew what we were doing, and was also there to support us if we had any questions. I would highly recommend her services and if I ever needed more support with baby number 2, I wouldn't hesitate to contact her!
Catarina Melo
Elizabeth Withall
Catarina Melo
Ria developed a wonderful connection with our child, who was 9 months. Ria is a warm and naturally caring person, full of energy and knowledge about children’s developmental needs and sleep in particular. Her approach is very child led, which helped our child engage in tasks with confidence, and she knew the right strategies to calm him down and regulate, as well as reassuring us as parents. She wouldn’t hesitate to go the extra mile whenever needed and became a rock support to our family. We’ve all learned a lot with her and wouldn’t hesitate to recommend her services to any family.
